The Diet Obsessed

Over-Eating, Leftovers, RIP Diets Review, Intuitive Eating, Feel Your Fullness, Cope with your Emotions with Kindness

December 02, 2022 Veronica Santarelli Season 2 Episode 55
The Diet Obsessed
Over-Eating, Leftovers, RIP Diets Review, Intuitive Eating, Feel Your Fullness, Cope with your Emotions with Kindness
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Show Notes Chapter Markers

On this week's episode of "The Diet Obsessed Podcast" I recap my Thanksgiving Debauchery which included over-eating, way too much alcohol and limited balance (not feeling great at the moment.) 

I then do another review of "RIP Diets" from Emily Lubin, where she continued to discuss the 10 principles of Intuitive Eating.  This week I cover principle #7 which is "Feel Your Fullness" and principle #8 which is "Cope with your Emotions with Kindness" a couple of principles I have basically ignored this past week, hence my upset stomach.

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast"
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Intro, Thanksgiving Recap
RIP Diets Review, Principle #6 - "Feel Your Fullness"
RIP Diets Review, Principle #7 - "Cope with Your Emotions with Kindness."