On this week's episode of "The Diet Obsessed Podcast" I recap my Thanksgiving Debauchery which included over-eating, way too much alcohol and limited balance (not feeling great at the moment.)
I then do another review of "RIP Diets" from Emily Lubin, where she continued to discuss the 10 principles of Intuitive Eating. This week I cover principle #7 which is "Feel Your Fullness" and principle #8 which is "Cope with your Emotions with Kindness" a couple of principles I have basically ignored this past week, hence my upset stomach.
If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast"
Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!
Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli