On this week's episode of "The Diet Obsessed Podcast" I discuss all of the delicious food I will be cooking for Thanksgiving and the details involved with getting ready for the holiday weekend.
I then do a review of the podcast "RIP Diets" from Emily Lubin, where she continues to discuss the principles of Intuitive Eating. This week I cover the 3rd, 4th and 5th principles which include: "Making Peace with Food," "Challenging the Food Police," and "Discovering the Satisfaction Factor."
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