The Diet Obsessed

Thanksgiving Prep, Eating Processed Sugar, RIP Diets Review, Intuitive Eating Principles

November 26, 2022 Veronica Santarelli Season 2 Episode 54
The Diet Obsessed
Thanksgiving Prep, Eating Processed Sugar, RIP Diets Review, Intuitive Eating Principles
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Show Notes Chapter Markers

On this week's episode of "The Diet Obsessed Podcast" I discuss all of the delicious food I will be cooking for Thanksgiving and the details involved with getting ready for the holiday weekend.

I then do a review of the podcast "RIP Diets" from Emily Lubin, where she continues to discuss the principles of Intuitive Eating.  This week I cover the 3rd, 4th and 5th principles which include: "Making Peace with Food," "Challenging the Food Police," and "Discovering the Satisfaction Factor."

If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast"
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Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli

Thanksgiving Prep
RIP Diets Review